Reward Yourself With a Dessert

DESSERT – Choose 1 Option

1. 1 Granola Bar
2. 2 cups of Fruit
3. 2 ½ cups of popcorn
4. 1 ounce of chips or pretzels
5. 2 cookies
6. 1 adult beverage or 8 fluid ounces of wine
7. Salad made with any ingredients from the “Freebies” list and with 2 tablespoons of dressing.
8. 1 pudding cup with 1 cookie
9. 1 Treat
10. 2 Tablespoons of Raw Almonds
11. 1.5 fluid ounces of liquor