cook satisfying Dinners With Our Recipes

DINNER - CHOOSE 1 OPTION

**ANY OPTION THAT SAYS “SEE RECIPE”, GO TO “LETS COOK” TO FIND THE RECIPE. YOU CAN FOLLOW THE RECIPE OR COOK IT YOUR OWN WAY BUT YOU MUST AWAYS MAKE SURE TO ONLY USE THE SPECIFIED INGREDIENTS AND AMOUNTS**

**DON’T FORGET TO ADD ANYTHING FROM THE FREEBIES LIST THAT YOU MAY WANT TO FOR ANY DINNER OPTION**

Soft Taco Options / Makes 2 Tacos: (use any taco seasoning packet and add anything additional from the “Freebies” list if desired; i.e. lettuce, tomatoes, onions)

  1. 4 ounces of ground beef, 2 wraps, ¼ cup shredded cheese, 1 tablespoon of sour cream OR no sour cream
  2. 5 ounces of ground beef, 2 wraps, 1 tablespoon of sour cream OR no sour cream
  3. 4 ounces of ground beef, 2 wraps, ½ cup of rice
  4. 4 ounces of ground beef, ¼ cup of shredded cheese, ½ cup of rice (NO WRAPS)
  5. 4 ounces of ground beef, 2 wraps, 1 ounce of cheese (other)

Burgers (the bun can be swapped for an English Muffin / add anything additional from the “Freebies” list if desired; i.e. pickles, lettuce, tomatoes, onions, ketchup)

  1. 4 ounces of ground beef, 1 slice of cheese, 1bun, 3 ounces of French fries
  2. 4 ounces of ground beef, 1 bun, 4.5 ounces of French fries
  3. 4 ounces of ground beef, 1.5 ounces of cheese (other), 1 bun
  4. 4 ounces of ground beef, 1 slice of bacon, 1 ounce of cheese (other), 1 bun
  5. 4 ounces of ground beef, 2 slices of bacon, 1 slice of cheese, 1 bun
  6. 4 ounces of ground beef, 1 slice of bacon, 1 slice of cheese, 3 ounces of French fries (NO BUN)
  7. 4 ounces of ground beef, 1 ounce of cheese (other), 3 ounces of French fries (NO BUN)

Chicken Parmigiana **see recipe for making the chicken cutlet** (use any amount of grated cheese from the “Let’s Shop” list)

  1. 3 ounces of chicken, 1 egg white, 1/3 cup bread crumbs, 1 ounce of mozzarella cheese, 37 Grams of Pasta, any amount of sauce from the “Freebies” list ONLY
  2. 3 ounces of grilled chicken, 1.5 ounces of mozzarella cheese, 56 Grams of Pasta, any amount of sauce from the “Freebies” list ONLY (you are not making this a cutlet, this is just grilled)
  3. 5 ounces of chicken, 1 egg white, 1/3 cup bread crumbs, 1 ounce of mozzarella cheese, any amount of sauce from the “Freebies” list ONLY
  4. 4 ounces of chicken, 1 egg white, 1/3 cup bread crumbs, 1 ounce of mozzarella cheese, ½ cup tomato sauce

Chicken Alfredo (use any amount of grated cheese from the “Let’s Shop” list)

  1. 3 ounces of grilled chicken, 75 Grams of Pasta, ½ cup alfredo sauce
  2. 3 ounces of grilled chicken, 93 Grams of Pasta, ¼ cup alfredo sauce
  3. 4 ounces of grilled chicken, 56 Grams of Pasta, ½ cup alfredo sauce

Crustless Chicken Pot Pie **see recipe**

  1. 5 ounces of chicken, 2 tablespoons of butter, 2 tablespoons of chopped onions, 2 tablespoons of flour, ¼ cup milk, 1 cup mixed vegetables, ¾ cup chicken broth

BBQ Steak Sandwich **see recipe** (use any amount of BBQ sauce from the "Freebies" list)

  1. 4 ounces of steak, 1 ounce of mozzarella cheese, BBQ sauce, caramelized onions, 1 club roll
  2. 4 ounces of steak, BBQ sauce, caramelized onions, 1 club roll, 3 ounces of French fries
  3. 4 ounces of steak, 1 ounce of mozzarella cheese, caramelized onions, 3 ounces of French fries (NO ROLL)

Chicken, Stuffing, Broccoli, & Cheese Casserole **see recipe- the recipe makes an entire casserole, you are allowed to eat ¼ of the casserole**

  1. 11 ounces (which is about 2 cups) of chicken, 1 box of stuffing, ½ cup of shredded cheddar cheese, 1 can Cream of Mushroom soup

Enchiladas **see recipe**

  1. 4 ounces of ground beef, 2 wraps, ¼ cup shredded cheddar cheese, enchilada sauce, green chilies
  2. 4 ounces of ground beef, 2 wraps, enchilada sauce, green chilies, ½ cup of rice

Turkey Roll Ups **see recipe** (use any amount of gravy from the “Let’s Shop” list)

  1. 3 ounces of turkey cold cuts, 1 cup stuffing, gravy
  2. 4 ounces of turkey cold cuts, ¾ cup stuffing, gravy

Beef, Noodles, & Peas **see recipe** (use any amount of grated cheese and any amount of gravy from the “Let’s Shop” list)

  1. 4 ounces of beef for stew, ½ cup of peas, 1 cup of egg noodles, gravy
  2. 4 ounces of beef for stew, 1 ½ cups of egg noodles, gravy

Rotisserie Chicken / Grilled Chicken options (add any vegetable from the “Freebies” list as a side dish / use any amount of gravy from the “Let’s Shop” list)

  1. 5 ounces of chicken, 1 cup of rice
  2. 6 ounces of chicken, ½ cup stuffing
  3. 6 ounces of chicken, 2/3 cup scalloped potatoes
  4. 5 ounces of chicken, 1 baked potato with 1 tablespoon of butter and 1 tablespoon of sour cream (both the butter and sour cream are optional)
  5. 5 ounces of chicken, 2 sweet potatoes
  6. 6 ounces of chicken, 1 sweet potato with 1 tablespoon of butter and 1 tablespoon of sour cream

Salad Options (use any amount of lettuce and any other ingredient from the “Freebies” list) along with the following)

  1. 3 ounces of grilled chicken, 1 ounce of cheese (other), 1/4 cup dressing
  2. 3 ounces of grilled shrimp, 1 ounce of cheese (other), 1/4 cup dressing
  3. 4 ounces of tuna fish (drained), 1.5 ounces of cheese (other), 1/4 cup dressing
  4. 5 ounces of grilled chicken, 1/4 cup dressing
  5. 5 ounces of grilled shrimp, 1/4 cup dressing
  6. 2 ounces of grilled chicken, 1 cup of fruit, 1 ounce of cheese (other), 1/4 cup dressing
  7. 2 ounces of grilled shrimp, 1 cup of fruit, 1 ounce of cheese (other), 1/4 cup dressing

Penne with Garlic and Oil (add any amount of vegetable from the “Freebies” list. I.E. broccoli and/or spinach / Use any amount of grated cheese from the “Let’s Shop” list)

  1. 93 Grams of Pasta, 1 tablespoon of olive oil, any amount of garlic

Stir-Fry (add any amount of vegetable from the “Freebies” list. I.E. broccoli, string beans, mushrooms, carrots, onions, and or peppers / Use any amount of teriyaki sauce from the "Freebies" list or any stir fry seasoning packet / 1 cup of rice can be swapped for 2 ounces of Lo Mein Noodles)

  1. 5 ounces of chicken, 1 cup of rice
  2. 3 ounces of chicken, ½ cup of rice, 1/4 cup dressing for a salad
  3. 5 ounces of shrimp, 1 cup of rice
  4. 3 ounces of shrimp, ½ cup of rice, 1/4 cup of dressing for a salad
  5. 4 ounces of beef/steak, 1 cup of rice
  6. 2 ounces of beef/steak, ½ cup of rice, 1/4 cup dressing for a salad
  7. NO MEAT OPTION - make a vegetable lo mein with 4 ounces of Lo Mein Noodles

Buffalo Chicken Wrap (add any amount of vegetable from the “Freebies” list. I.E. lettuce, tomatoes, celery, and/or carrots / Use any amount of Buffalo Sauce from the “Freebies” list / 3 ounces of French Fries can be swapped for 1 ounce of chips or pretzels)

  1. 1 wrap, 4 ounces of grilled chicken, 1 ounce of blue cheese, 3 ounces of French fries
  2. 1 wrap, 4 ounces of grilled chicken, 2 tablespoons (ranch or blue cheese dressing), 3 ounces of French fries

Chicken Bacon Ranch Wrap (add any amount of vegetable from the “Freebies” list. I.E. lettuce and or tomatoes / 3 ounces of French fries can be swapped for 1 ounce of chips or pretzels)

  1. 1 wrap, 3 ounces of grilled chicken, 1 slice of bacon, ¼ cup shredded cheddar cheese, 2 tablespoons of dressing (ranch)
  2. 1 wrap, 3 ounces of grilled chicken, 1 slice of bacon, 2 tablespoons of dressing (ranch), 3 ounces of French Fries

Pasta Alla Vodka (use any amount of grated cheese from the “Let’s Shop” list / **see recipe for the garlic bread**)

  1. 75 Grams of Pasta, ¾ cup vodka sauce, ¼ cup peas, 2 tablespoons of dressing for a salad
  2. 93 Grams of Pasta, 1 cup vodka sauce
  3. 112 Grams of Pasta, ¾ cup vodka sauce
  4. 56 Grams of Pasta, ½ cup vodka sauce, 1 Garlic Bread

Slow Cooker Salsa Chicken (can use 1 tablespoon of sour cream if wanted / **see recipe)

  1. 4 ounces of chicken, ¼ cup shredded cheese, 28 grams of Tostitos Chips
  2. 4 ounces of chicken, 46 grams of Tostitos Chips
  3. 4 ounces of chicken, ¼ cup shredded cheese, ¾ cup rice