Delicious and Easy Meals You Can Enjoy for Lunch

LUNCH – CHOOSE 1 OPTION
RULES FOR LUNCH;

**2 slices of bread can be swapped for 1 wrap**
**chips can be swapped for pretzels**
**1 cup of fruit can be swapped for 1 fruit**

BLT Sandwich Options (use any amount of lettuce and or tomato and add any other ingredient from the “Freebies” list if desired)

  1. 3 slices of bacon, 2 slices of toast, 1 ounce of pretzels
  2. 3 slices of bacon, 2 slices of toast, 2 tablespoons of mayonnaise
  3. 2 slices of bacon, 2 slices of toast, 1 tablespoon of mayonnaise, 1 ounce of chips

Cold Cut Sandwich Options (use any other ingredient from the “Freebies” list to add if desired)

  1. 2 ounces of cold cuts, 1 slice of cheese, 1 tablespoon of mayonnaise, 2 slices of bread, 1 ounce of chips
  2. 4 ounces of cold cuts, 2 slices of cheese, 1 tablespoon of mayonnaise, 1 wrap
  3. 4 ounces of cold cuts, 1 slice of cheese, 2 tablespoons of mayonnaise, 1 wrap
  4. 2 ounces of cold cuts, 1 tablespoon of mayonnaise, 2 slices of bread, 1.5 ounces of chips
  5. 4 ounces of cold cuts, 1 wrap, 1.5 ounces of chips
  6. 4 ounces of cold cuts, 1 slice of cheese, 1 wrap, 1 ounce of chips

Cold Cut Roll-Up Options (no bread/no wrap)

  1. 2 ounces of cold cuts, 2 slices of cheese, 1.5 ounces of chips
  2. 4 ounces of cold cuts, 2 slices of cheese, 2 tablespoons of mayonnaise
  3. 4 ounces of cold cuts, 1 tablespoon of mayonnaise, 1.5 ounces of chips

Grilled Cheese Options (use any other ingredient from the “Freebies” list to add if desired)

  1. 2 slices of bread, 2 slices of cheese, 1.5 ounces of chips
  2. 2 slices of bread, 2 slices of cheese, 1 slice of bacon, 1 ounce of chips
  3. 2 slices of bread, 2 slices of cheese, 1 slice of bacon, 2 tablespoons of butter
  4. 2 slices of bread, 1 slice of cheese, 1 tablespoon of butter, 1.5 ounces of chips
  5. 2 slices of bread, 2 slices of cheese, 2 slices of bacon, 1 tablespoon of butter

Peanut Butter & Jelly Sandwich Options (use any amount of jelly listed on the “Freebies” list or don’t use any jelly)

  1. 2 slices of bread, 1 tablespoon of peanut butter, 1 ounce of chips
  2. 2 slices of bread, 2 tablespoons of peanut butter

Salads (use any amount of lettuce and any other ingredient from the “Freebies” list) along with the following

  1. 3 tablespoons of a salad dressing from the “Let’s Shop” list, 3 ounces of grilled chicken
  2. 3 tablespoons of salad dressing from the “Let’s Shop” list, 3 ounces of grilled shrimp
  3. 6 tablespoons of salad dressing from the “Let’s Shop” list
  4. 2 tablespoons of dressing from the “Let’s Shop” list, ¼ cup shredded cheese, 2 ounces of grilled chicken
  5. 2 tablespoons of dressing from the “Let’s Shop” list, ¼ cup shredded cheese, 2 ounces of grilled shrimp
  6. ¼ cup dressing from the “Let’s Shop” list, ¼ cup shredded cheese
  7. ¼ cup dressing from the “Let’s Shop” list, 1 ounce of cheese (other)
  8. 3 tablespoons of dressing from the “Let’s Shop” list, 1 fruit, 1 ounce of cheese (other)
  9. ¼ cup of salad dressing from the “Let’s Shop” list, 4 ounces of drained tuna
  10. 3 tablespoons of salad dressing from the “Let’s Shop” list, ¼ cup shredded cheese, 2 ounces of Tuna

Salads with any amount of dressing but only dressings from the “Freebies” list (use any amount of lettuce and any other ingredient from the “Freebies” list as well) along with the following

  1. 1 ounce of cheese (other), 4 ounces of grilled chicken
  2. 1 ounce of cheese (other), 1 cup of fruit, 3 ounces of grilled chicken
  3. 1 ounce of cheese (other), 4 ounces of grilled shrimp
  4. 1 ounce of cheese (other), 1 fruit, 3 ounces of grilled shrimp
  5. 6 ounces of grilled chicken
  6. 6 ounces of grilled shrimp
  7. 3 ounces of cheese (other)
  8. ½ cup of shredded cheese, 2 ounces of grilled chicken
  9. ½ cup of shredded cheese, 2 ounces of grilled shrimp
  10. 4 ounces of Tuna, 2 ounces of cheese (other)

Soup Options

  1. 2 cups of soup, 30 grams of crackers
  2. 3 cups of soup

Soup & Sandwich Combination Options

  1. 1 cup of soup, 15 grams of crackers / 2 slices of bread, 2 slices of cheese (make grilled cheese)
  2. 1 cup of soup, 15 grams of crackers / 2 slices of bread, 1 slice of cheese, 1 tablespoon of butter (make grilled cheese)
  3. 1 cup of soup / 2 slices of bread, 2 ounces of cold cuts, 1 slice of cheese, 1 tablespoon of mayonnaise (make a cold cut sandwich)
  4. 1 cup of soup, 15 grams of crackers / 2 slices of bread, 2 ounces of cold cuts, 1 slice of cheese (make a cold cut sandwich)

Quesadilla Options (add any other ingredient from the “Freebies” list if desired/use any amount of any brand of Salsa if desired)

  1. 1 wrap, ½ cup shredded cheese, 2 tablespoons of sour cream
  2. 1 wrap, ¼ cup shredded cheese, 3 ounces of grilled chicken
  3. 1 wrap, ½ cup shredded cheese, 2 tablespoons of guacamole
  4. 1 wrap, ½ cup shredded cheese, 1 tablespoon of sour cream, 2 tablespoons of guacamole
  5. 1 wrap, ¼ cup shredded cheese, 2 ounces of grilled chicken, 2 tablespoons of guacamole, 1 tablespoon of sour cream

Yogurt Parfait Options (dump yogurt/s in a bowl and top)

  1. 2 yogurts with ¼ cup granola and 2 cups of fruit
  2. 2 yogurts with ½ cup granola

Tuna Fish Salad/Sandwich Options (add any other ingredient from the “Freebies” list to complete your Tuna Fish Salad/Sandwich)

  1. 4 ounces of Tuna, 3 tablespoons of mayonnaise, 2 slices of bread
  2. 4 ounces of Tuna, ¼ cup of mayonnaise

Chicken Salad/Sandwich Options (add any other ingredient from the “Freebies” list to complete your Chicken Salad/Sandwich)

  1. 3 ounces of chicken, 3 tablespoons of mayonnaise
  2. 3 ounces of chicken, 2 tablespoons of mayonnaise, 2 slices of bread

Pasta (use any amount of Grated Cheese from the “Let’s Shop” List)

  1. 112 Grams of Pasta, any amount of sauce from the freebies list
  2. 93 Grams of Pasta, ½ cup of tomato sauce
  3. 75 Grams of Pasta, 1 cup of tomato sauce